Gratitude Meditation For Peaceful & Loving Sleep

Hello, and welcome to my first guided meditation. I hope you will enjoy listening to it, as much as I enjoyed creating it. It's filled with gentle rain and nature sounds, as well as a body scan, and affirmations.

Reviews

so effective! wonderful voice and great content!

Very calming and soothing. Helped me drift off to sleep with ease. 🙏

Amazing meditation.
Thanks you so much.
Please do more.
I often wake in the nigjt. Your meditation was perfect.
I would only ask that in the future you dont have bird sounds for sleep meditation as they associate with dawn/morning/waking up.
Soft music is best for me but that is just my experience as a highly sensitive person.