James Knight

James Knight is a somatic movement therapist and founder of Gentle Somatic Yoga and Somatic Wellness. With over three decades of experience, he guides people in re-educating & strengthening the brain-to-muscle connection through slow, mindful movement. His work emphasizes nervous system coherence—supporting pain relief, greater ease in the body, and sustainable vitality. Rooted in compassion and embodied awareness, James helps individuals release chronic tension, reconnect with their somatic wisdom, and experience a deeper sense of freedom and wholeness at any age.

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