Taking three deep breaths to start and as you do,
Noticing how you're feeling today without judgement.
And setting the intention to relax your jaw,
Your shoulders and your neck where possible.
And then allowing the rest of your body to relax even further.
And I invite you now to connect with your heart.
And as you do this,
Imagine a beautiful door opening.
And as this door opens,
And you step through,
A warming light covers you.
As you step through to the portal of your heart.
Now let your eyes adjust and you find yourself in a gorgeous,
Lush forest.
Notice what your forest looks and feels like.
You can feel the warm sun on you through the dappled light.
Can you smell any flowers on the breeze?
Can you feel this breeze on your skin?
Can you see any birds in the trees?
Take a deep breath here.
And you notice in the forest there's a lovely inviting little spot for you to go and lie down in and walk over.
And as you get comfortable,
Take another deep breath.
You know that you are safe in this forest,
This sacred space of yours.
And taking your attention now to the crown of the head where the crown chakra is.
As you connect with this area,
You may feel a tingling sensation.
And now imagining a wonderful golden purifying light coming down onto the crown of the head,
Pouring in.
Allow this light to purify and cleanse as it pours through the crown chakra.
And moving down through to your third eye chakra between your brow.
And this light,
This golden light,
Purifies this chakra and cleanses,
Clearing away any density.
Take a breath here.
Moving down through to the throat chakra,
Centred in your throat.
This golden purifying light pours down to your throat,
Cleansing,
Purifying and clearing the throat chakra.
And take a breath here.
And moving down through to the heart chakra,
Centred in your heart space.
And as this golden light connects,
It clears,
It cleanses and it purifies the chakra,
Clearing away any density.
And take a breath here.
And moving down through to your solar plexus chakra,
In your centre,
Above your navel.
And as this golden light connects to this chakra,
It cleanses,
It clears and it purifies,
Clearing away any density.
And take a breath here.
And moving down through to your sacral chakra,
Just below the navel.
And allowing this golden purifying light to reach down to your sacral and cleanse,
Clear and purify.
Clearing away any density and taking a breath here.
Moving down through to your root chakra at the base of the spine,
Allowing this golden light to pour down to your root.
To clear,
Cleanse and purify,
Clearing away any density.
And take a breath here.
All your chakras are getting the healing and the balancing that they need to leave you feeling refreshed and rejuvenated.
And take a breath here.
And finally,
Connecting down through to Mother Earth.
Setting the intention to connect back to her.
And take a deep breath as you ground down into the earth.
When you are ready,
Sitting up really gently in your forest.
Knowing you are cleansed.
Thanking your forest for keeping you safe.
And you see the door in the corner of the forest.
You walk over to the door.
And as you open this beautiful door,
The light pours through again.
Step through the portal of your heart.
You close the door to keep your heart safe.
Taking through deep breaths,
Really gently.
Wiggling your toes and fingers.
Coming back into the physical world.
Noticing how you are feeling without judgement.
Before you open your eyes.
