Let's start this meditation by finding a comfortable position.
Seated is the ideal.
Check your body if your spine is aligned.
From the cocks until the top of your head.
Your chin is tucked under so the whole energy can flow better through your spine.
Your hands are facing down on your lap.
Your breathing is calm and natural.
Let's move your attention to your breathing.
You can sense the quality of the air that you inhale.
If it's cold or not.
You can sense the sensation that it gives you when it passes through your nostrils.
Down to your throat.
Arrive in your lungs and expand your diaphragm.
In the next breath pay attention to the rays of your belly.
Expand your belly.
And when you breathe out you push your belly inwards.
Helping to empty totally the air that was inside you.
When you welcome the life through the breath.
You expand your belly.
And when you let the air out you push your belly inwards.
Now imagine that every breath that you are taking.
The color of the air or oxygen or the energy.
Because we just know breathe only oxygen.
But we breathe the energy that surrounds us.
Including also dust unfortunately.
But our nostrils can filter.
And inside our body we receive what we need.
Imagine that this beautiful energy has a color.
A golden color.
As you breathe in you bring that color that goes in every single cell of your body.
Travel down.
Expand your belly.
And goes everywhere.
In your legs.
Down to your feet and toes.
In your shoulders,
Arms and hands.
Your throat,
Your face,
Your hair.
As each breath that you are taking.
More and more you become gold light.
As you breathe out.
That golden light expand beyond your physical body.
Reach all the space that you are in.
Let's do a count down of 10 breaths.
In this short meditation.
Let's start with 1.
Breathe in very deep to your belly.
Hold just a second.
And breathe out.
7.
Good.
9.
We release the counting.
And just breathe.
And feel.
That your body now is a great golden light being.
10.
Remember that you are pressure.
That you are pure energy.
And you deserve.
Not deserve.
Because everybody deserves happiness.
But it's your own right.
Your birth right.
To be shining your light.
And receive blessings.
And be grateful for what we just done together.
Breathing life.
