Here And Now Today With Reiki

The present moment is where life unfolds.
Take a gentle pause from the demands of everyday life and reconnect with the beauty of the present moment.
In this calming meditation, Solange guides you through mindful breathing, soothing music and peaceful visualisation, inviting you to release distractions and return to yourself.
Inspired by the gentle philosophy of Reiki, this practice encourages you to imagine a place where you feel safe, protected and completely at ease. As you relax, you are invited to cultivate gratitude for your breath, your life and the simple gift of being alive today.
Allow the music to carry you into a space of stillness, contentment and inner harmony.
Whether you are beginning your day, taking a mindful break or unwinding in the evening, this meditation offers a peaceful reminder that
There is nowhere else you need to be. Just here. Just now.

Transcript

Let's start by paying attention in your breathing. How the air arrives easy in your nose, Travel down to your throat, Expand your lungs and diaphragm. As the music will be start. Pay attention how this sound resonates with you. And let. It take you whatever you need in exactly moment in time. I appreciate your life, Your breathing. In the opportunity to be alive today. Now imagine that you are in your perfect place. It can be a beach, It can be a countryside. You are safe. And you are protected. Nothing can touch you. You are just feeling the sun in your face in this autumn time and you breathe happiness, Contentment. And most important, Peace inside you.