Welcome to this meditation.
My name is Sophia Elijah and it is such a gift to be sharing this sacred space with you today.
Let's begin by setting up the space.
So I invite you to find a comfortable position and I invite you to actually sit down during this meditation and find a place where you feel you're not creating any stress in your lower back.
That you're finding the alignment of your spine that is fully resting in your pelvic bowl.
So the way you can do this is as you're sitting down,
I invite you to just shift your torso from side to side until you find the center.
Beautiful and you're gonna do the same thing moving front and back so gently moving your torso towards the front and towards the back until you find a space of centerness.
Beautiful.
Now I invite you to roll your shoulders and find a space where your shoulders are resting and your chest is open and relaxed.
So begin to roll your shoulders backwards and forward and out.
Just find your shoulders shifting front and back without rolling them.
Just simply shifting your upper chest,
Your collarbones forwards and backwards and finding that space of relaxation.
Beautiful.
And we're gonna do the same with your head.
I invite you to roll gently your head from one side to the other.
And as you do this,
Inviting the breath to create more inner space in your neck.
I invite you to roll your head gently in a really small circle and now you're gonna find again the space of centerness where your head is in complete alignment on the occipital ridge where your spine begins and is gently placed.
In alignment with your spine and your spine is in complete alignment with your pelvic bowl.
Your arms are relaxed,
Your chest is open and just begin to feel your body here in full presence as you breathe in into your lower belly,
Into the pelvic foundation.
As you breathe in into your pelvic foundation,
Invite more oxygen there.
Invite energy to feel your pelvic foundation with oxygen,
With light,
With space.
Beautiful.
And as you exhale,
The exhalation creates more space and more ease within you.
So I invite you to take a deep breath in into your pelvic floor,
Inviting oxygen and air,
Creating space in this area in your body.
And as you exhale,
Inviting more ease in your body,
More presence into your body,
Into your experience.
And one last time,
Inhale into your pelvic floor,
Bringing oxygen,
Light,
Creating more space.
Exhale gently,
Opening to more space,
To more ease,
Into full presence.
Beautiful.
I invite you to open your mouth and open your jaw.
Begin to shift your jaw and create more space there,
Releasing tension,
Twisting your tongue.
I invite you to bring the sound of g g g g g g.
Inhaling and exhaling as g g g.
And inhaling,
G g g g.
Beautiful it's GA,
So g g g.
And one last time,
Inhale,
G g g.
Beautiful.
This sound brings relaxation and invites your throat to release any tightness at your throat center.
So let's come back into your body,
Into your breath.
I invite you to begin to breathe in and out at your own pace.
And we're gonna open this space,
Calling in your ancestors,
Calling in your spiritual team,
Calling in your soul in full radiance and luminosity,
In full presence,
Calling in the energy of the earth,
The land where you stand,
Where you sit upon,
Calling in the celestial energy of the stars above you and your connection,
The energy that is in connection to your divine inheritance.
As they all gather in their highest vibration,
In the deepest and most loving expression of light energy,
They serve as a container for the healing that is about to occur for you,
Through you,
In you,
Within you,
As you,
As a new you emerges from within.
Take a deep breath in,
Connecting to the free will within you,
To your own free will,
Connecting to your strength and power within you,
The power of love within you,
The power of your soul,
The power of your life,
Of your sound,
Of your song and message.
Beautiful.
Now,
I invite you to tune into the jewel in your throat.
This jewel is the gift of your voice.
And invoking your free will,
Your strength and power and light by connecting to your throat chakra and the akashic records of your throat chakra.
And from your free will,
From your strength and light,
Requesting your complete removal of all attachments,
Held from your body,
Mind and soul and energy field.
So as your request is complete,
I invite you to stand in your light,
Accept your light,
Accept new levels of expression of your voice as your akashic records at the level of your throat chakra,
Continue and begin to finalize the completion of clearing of all attachments,
All vows,
All agreements,
All belief systems.
They all begin to dissolve in the light from within you that begins to intensify within you and begins to melt,
All misconceptions,
Misperceptions,
Misunderstandings of your light and love,
Love within yourself,
Love for yourself,
Love for life,
For you and the universe.
As this realignment begins to finalize within you,
Begin to feel how the light at your throne,
The jewel within your throat center begins to activate new levels of light,
Beginning to feel clarity in your sound,
In your tone and melody of your life and your message.
Accepting your light,
Accepting your power,
Radiance,
Your power of creation,
Your power of expression,
Your free will in this expression,
You as your divine expression,
As a divine child of God,
Of source.
Take a deep breath in and I invite you to begin to hum as you birth your sound anew to new levels of frequency of your authentic expression,
Of your returning to source within yourself,
To love within you,
To grace,
To harmony,
To peace,
Balance,
Wellbeing within you.
Closing your Akashic records now that they're completely cleared and recalibrated.
They're completely aligned to the level of light within you now in purity,
Clarity,
Wisdom and the new levels of understanding that you have acquired here today in this lifetime,
In this moment here now.
As you stand on your light and you're completely detached from your Akashic records now,
Sealing the healing,
Bringing gratitude and appreciation to the energies that have supported the healing.
Sending the energy of appreciation and love and gratitude to all forms of levels,
All threads of time and space.
Taking a deep breath in and exhaling and coming into full presence into your heart right here right now,
Bringing both hands to your heart and feeling your complete alignment with yourself,
Taking the energy of the cosmos above you and thinking the land,
Holding you below you,
Thinking your ancestors and your spiritual team and tuning in and feeling the energy of your divine essence within you and its voice and invite you to stay with your voice and your sound and your essence with gentle humming as you're birthing your sound anew.
And so it is,
The healing is complete,
You have activated to your new voice.
Birthing your sound anew.
You can start with your fourth breath,
Ata.
You you you you
