The Rhythm Of Rest: 20 Minutes Of Yoga Nidra By The Ocean

Carve out your Slice of Mindfulness with this 20-minute Yoga Nidra practice that guides you through a deeply restorative "conscious sleep" meditation while remaining awake. You'll experience systematic relaxation of your entire body, mindful breathing, and a peaceful ocean visualization that creates a profound sense of calm and wholeness. The practice includes setting a personal intention at the beginning and end, helping to integrate your meditation experience with your deeper aspirations. Perfect for managing stress, improving sleep quality, or simply taking a rejuvenating mental break during your day.