Loving Awareness Sleep Meditation

This meditation gently dissolves the boundaries of self, allowing you to merge into a vast ocean of infinite love. A calm, soothing voice transports you into a deep sleep and cosmic connection feeling safely held, protected, and cherished by the heart of the universe.

You are guided into remembering your true nature as a beloved being of the cosmos.

Benefits: Release tension and worries; Ease anxiety and restlessness before sleep; Cultivate a sense of safety and belonging; Connect with the transcendent aspects of love and consciousness; Nurture self-love and compassion.

For the best experience, use headphones to maximize the deep frequency resonance, allowing the guided imagery to fully immerse you.

Crafted with love.

Narration and music by Ojhro.

Transcript

Close your eyes and take a few deep,

Gentle breaths.

With each inhale,

Feel yourself drawing in a soothing wave of warmth and love.

As you exhale,

Let go of any tension or worries.

Imagine yourself enveloped in a soft,

Golden light.

This light is the essence of universal love,

Cradling you in its gentle warmth.

Feel it flowing into every cell of your body,

Soothing and nurturing you.

As you relax deeper,

Sense yourself merging with this golden light.

The boundaries of your body begin to soften,

Dissolving into a vast field of loving awareness.

You are safe here,

Completely held in the embrace of the cosmos.

Now,

Picture yourself as a shimmering point of consciousness,

Floating in an infinite ocean.

The ocean is alive,

Pulsing with the heartbeat of creation.

Each wave that washes over you whispers,

Loved,

You are safe,

You are home.

Feel yourself expanding,

Your awareness growing to encompass more of this loving ocean.

This love you feel is not separate from you,

It is you and you.

As your consciousness expands further,

You begin to perceive the underlying rhythm of existence.

The song of the universe singing itself into being,

Carrying you deeper into peaceful rest.

Now imagine this vast field of love condensing,

Becoming more concentrated.

It forms a warm,

Glowing blanket around you,

A place of perfect peace and tranquility.

As you rest in this blanket,

Feel yourself being nourished by unconditional love.

Every worry,

Every fear,

Every doubt is gently dissolved,

Replaced by a deep sense of trust and serenity.

With each breath,

You sink deeper into this state of loving awareness.

You are safe here,

And you are loved beyond measure.

You are an integral part of the grand design of existence,

Precious and irreplaceable.

As you drift towards sleep,

Know that this love remains with you.

It is your true nature,

The core of your being.

Even in the deepest sleep,

You remain connected to this infinite source of eternal love.

Trust that as you journey through the night,

You are held,

Protected,

And loved by the very heart of the universe.

Now,

Rest in the knowledge that you are forever safe,

Forever loved,

Forever home.

You are cherished in the arms of all that is,

All that was,

And ever will be.