03:24

Six Notes To Build Resilience

Name: Six Notes To Build Resilience
Uploaded: 2025-12-27T17:34:14.256Z
Duration: 3 min 24 s
Channel: Adrian Amegashie
Description: Quick fixes are rare, but regular practice enables our mind to bounce back from stress responses. Building the skill of tolerance is entirely possible with regular practice. By sitting often and noticing discomfort, we can move through it. Take the next few minutes to explore what discomforts exist in your mental body, and breathe through them. See what settles on the other side.

by Adrian Amegashie

Rated

4.9

Type

music

Activity

Meditation

Suitable for

Beginners

Plays

Quick fixes are rare, but regular practice enables our mind to bounce back from stress responses. Building the skill of tolerance is entirely possible with regular practice. By sitting often and noticing discomfort, we can move through it. Take the next few minutes to explore what discomforts exist in your mental body, and breathe through them. See what settles on the other side.

Resilience Stress Tolerance Mindfulness Breathing Mental Health

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

Meet your Teacher

Adrian Amegashie

Lansdale, PA 19446, USA

© 2026 Adrian Amegashie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.