14:38
Sound Bath For Optimistic Joy
Don't worry about what could go wrong. Get excited for what could go right. Optimism is a relentless practice. When feelings of anxiety or panic come up, write down one optimistic thought, no matter how small or big it may seem. The mind will begin to work a way to bring about that best-case scenario. Just believe
4.8 (183)
Recent Reviews
More from Adrian Amegashie
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
Ā© 2025 Adrian Amegashie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else