6Hz Theta Music — Quiet A Racing Mind And Fall Asleep

I created this for those nights when your body is tired but your mind simply won’t stop racing. The music uses a 6Hz theta frequency, which is specifically designed to help slow down brainwave activity. It works gently beneath the surface to help untangle overthinking and create the mental quiet needed for sleep. The visuals are slow and submerged, designed to give your eyes something soft to rest on while your mind lets go before sleep or rest. Use this when you need help switching off. I hope it brings you the quiet rest you deserve tonight. All the Best. Keith