Breathe In Breathe Out Meditation (432 Hz)

This is a guided meditation with original music that evolves throughout the meditation. A lot of the sounds are tuned to 432 hz which is known to be harmonizing to the body. This meditation can be done anytime of day. And it is designed to bring you back to your center, to your heart and soul. The meditation will also leave you present and with a feeling of expansiveness in your body. Thank you for breathing with me and going on this meditative journey with me.

Transcript

Let's come into this moment. Relax your shoulders. Relax your jaw. Relax your face. Notice any tension in your body. Whatever is feeling tense right now, Relax it. And if you need. Breathe into the areas that are tense. And naturally, They will relax. Begin to notice your breath moving in and out. And moving out of your beautiful body. Feel your breath moving in and out of your beautiful body. We don't want the breath to be shallow and tight. We want the breath to be moving deep in and out of your beautiful body. Not rushed, Not forced. So breathe with me. Breathe in. Breathe out. Breathe in. . . Breathe out. Breathe in. . . Breathe out. Breathe in. . . Breathe out. Breathe in. . . Breathe out. Breathe in. Breathe out. And? Ahem M. Ow. Boom. You Ow. Really feel your breath going in and out. Really feel your breath going in. And out of your beautiful body. And as you continue to breathe, I want to say to you Thank you so much for being here in this moment. Thank you so much for being here on Earth. Thank you so much for having the strength and the courage to be here on earth at this time in your beautiful body. What I do know is you are a gift to all. Thank you for showing up for you right now in this moment. Thank you for breathing with me. The truth is, You have everything you need within you right now, In this moment. You have everything you need within you as you breathe in and out of your beautiful body. But think deeper. Breathe deeper. Exhale deeper. Breathe deeper. Exhale deeper. Breathe in Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in Breathe out. And as you continue to breathe deeply, Intentionally, Let the music lift you up. Let the music ground you. Let the music reflect you. Let the music love you as you breathe in and out of your beautiful body. You Hmm. You Um. . . Ow. You Um. . . You you Um. . . Um. . . You Now let's take one deep breath and hold it for as long as you feel comfortable. And when it starts to be uncomfortable, Exhale your breath. And then resume breathing normally. In and out. How does your body feel now? Does it feel more relaxed? Do you feel a little more centered? Do you feel energized, But also calm? Does your chest feel expansive? If the answer to any of those questions is yes. You are present. Thank you so much for being here with me and my music. And thank you for breathing with me. I hope you have a great rest of your day.