Meditation During Your Business Day

This meditation is very short and helps you to calm down and relax for 5 minutes during your business day or whenever you like to meditate. We focus on our breath and use breathwork to calm down, notice our surroundings, and settle in.

Background Music by Michael-X_Studio (Pixabay).

Transcript

Welcome to this short meditation during your business day.

Start by breathing in through the nose,

And breathing out through your mouth.

Breathe in,

Two,

Three,

Four,

Breathe out,

Two,

Three,

Four.

Breathe in,

Two,

Three,

Four,

Breathe out,

Two,

Three,

Four.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Continue in this rhythm for another minute.

And with the next breathing,

Synchronize again with me.

So breathe in,

Two,

Three,

Four,

And breathe out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Breathe in,

Two,

Three,

Four,

Breathe out,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Breathe in,

Breathe out.

And now continue in this rhythm for another minute.

Now finish your next breathing and then let your breath return to normal.

And while your breath just returns to normal,

Close your eyes if you haven't done so,

And realize all the sounds that happen around you.

Do not judge the sounds,

Just notice whatever is there,

Whether it's your breath,

Your heart pumping,

Noises around you.

And now for one moment,

Let go of any focus and just be.

Namaste to yourself and feel free to remain in this position after this meditation ends now as long as you wish.

Namaste.