Mornings Without Depression
02:09
02:09

Mornings Without Depression

by Simone Katherine

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
260

In this short poem, I share the feelings of waking up in the morning with anxiety and depression and what it feels like to wake up without anxiety and without depression. I hope this short poem can help you identify the same feelings in you and help convey what it feels like to wake up happy. Remember no matter how you wake up, it's okay.

DepressionAnxietySelf CompassionMuscle TensionBody AwarenessNature SoundsHappinessMuscle Tension ReliefMorning Anxiety ReliefMorning Practices

Meet your Teacher

Simone Katherine

Madrid, España

Meet your Teacher

Simone Katherine

Madrid, España