
02:09
02:09
Mornings Without Depression
Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
260
In this short poem, I share the feelings of waking up in the morning with anxiety and depression and what it feels like to wake up without anxiety and without depression. I hope this short poem can help you identify the same feelings in you and help convey what it feels like to wake up happy. Remember no matter how you wake up, it's okay.
DepressionAnxietySelf CompassionMuscle TensionBody AwarenessNature SoundsHappinessMuscle Tension ReliefMorning Anxiety ReliefMorning Practices
Meet your Teacher

Simone Katherine
Madrid, España
