Evening Tea

I’ve written this meditation for you to enjoy a moment of calm, peace and relaxation in the evening.
A moment to prepare your mind and your body to melt into sleep, and soak up all the nourishment of the night.
You can prepare your tea for real while you listen to this audio, or just picture the moment in your mind, whatever works for you.
Enjoy.

(There is no bell to signal the end of the meditation, but you will hear my voice wishing to you "Goodnight").

Pic- Anastasiya Leskova via Unsplash