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07:31
Offering Compassion
Rated
4.1
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
526
Offering compassion to those you love in meditation begins with gratitude. You must first be grateful for the person and all they bring into your life, good and bad. From there, it is important to send them positive energy and pray for their happiness and well-being. Lastly, you should express your compassion by setting an intention to always act with kindness and understanding towards them.
Meet your Teacher

Siana Altiise
Georgia, USA
