Welcome to this guided meditation of easy,
Restful sleep.
We are going to float into a deep and restful sleep,
Feeling safe,
Held,
And completely peaceful.
All you have to do is listen to my voice.
First,
Let's get nice and cozy under our blankets and feel our body resting comfortably in our warm,
Safe bed.
Take a deep breath and relax into this warm,
Comfortable space.
Now,
Let's take some easy breaths,
Feeling our breath relax all the muscles in our body.
Taking a deep breath in and gently letting it go.
Letting everything go.
There's nothing left to worry about.
Take gentle breaths,
Filling up your body completely and breathing out,
Letting everything go.
Feeling your body become more and more relaxed.
Our body is so relaxed.
You are so comfy and completely relaxed.
Now,
Imagine a beautiful glowing light shining above your head.
Imagine the most beautiful light you have ever seen and this light is floating right above your head like a big,
Bright,
Warm,
Glowing sun.
And this light is shining warm,
Sparkling rays of light like warm rays of the sun onto your forehead.
And it's moving all the way down your neck and shoulders,
Filling you with peace and love.
Now,
This sparkling light flows all the way down your arms,
Through your hands and to your fingertips,
Giving you all the love and comfort that you need.
And then this glowing light fills your tummy,
Relaxing all the muscles,
Filling your back and moving all the way down your legs,
Reaching your feet and toes.
You are now completely relaxed and glowing like an angel.
You are an angel.
A sweet,
Sweet child.
You are held in this blanket of sparkling light and everything is okay.
All of your worries fade away as you fill yourself with this warm,
Loving,
Shimmering light.
You are a beautiful angel.
You are held.
You are safe.
You are loved.
And you are completely relaxed.
As you become more and more relaxed,
Your body becomes heavier and heavier.
You are completely relaxed.
And naturally drift off into a deep,
Deep sleep.
This loving,
Glowing,
Radiating light will continue to fill you with love as you sleep.
Sweet dreams,
Sweet,
Sweet angel.
You are a beautiful angel.
A sweet,
Sweet angel.
You are a beautiful angel.
A sweet,
Sweet angel.
