Morning Exercise

This is a very invigorating yet soothing morning meditation to start your day by turning your attention inward and experiencing your true essence. Use this track right when you wake up to allow yourself to have a very successful day.

Transcript

Welcome to this guided meditation.

To begin your morning by coming into a space of inner awareness and peace.

So just begin by breathing in,

Taking in all the fresh oxygen.

Filling your lungs and breathing out.

Relaxing into the silence within yourself.

Your center of peace.

And just breathing in and out.

Allowing the body to just melt.

Coming into an awareness of your inner world,

Your inner light.

Breathing in that awareness and letting the energy of your inner peace,

Your inner world,

Fill you up.

You are a being of divine light.

An eternal being.

That is always safe,

Always secure,

And eternally free.

This body is just a costume.

A part,

A role that you play,

And the drama of life.

And you experience many things throughout your day,

Throughout this life.

And you find comfort when you detach from all of the things around you.

All of the stresses of the day,

The situations,

The ties,

The bonds,

The emotions.

And you bring your awareness back inside,

Back into your center,

Back into the being of peace.

The being of love,

And feeling that power,

That pure power that you are and forever will be.

What you are will never change.

You are eternal.

You were,

You are,

You will be.

You smile,

Feeling the joy of your own self,

Feeling the joy of you.

This can never be taken from you.

You can relax,

Knowing you are always safe and always loved.

Smiling as the inner joy overflows and fills your entire being with happiness.

And rays of light pour from you,

And you are glowing as if you were a full moon in the night sky.

Smiling the smile of peace and contentment all around you.

You are originally and eternally a pure being of light.

It's what you will always be.

As you go about your day,

You keep this awareness with you.

Keeping that inner smile,

Knowing that you are the light,

That you are eternal.

And a being of love and peace who is always safe,

Always held,

And forever loved.

May you many blessings,

Have a beautiful day,

And Om Shanti.

Reviews

🎉😅

I love your voice. It brings me so much peace. Thank you.

Very good meditation! Love it! Beautiful voice too! ☺️

That was so gentle and kind and healing. I really needed this! Thank you!

Very relaxing, leading to inner peace and deep grounding in a short time. Thank you very much 😊 🙏🙏🙏

Thank you for the great morning Meditation 🙏🏻

Great meditation to find your inner self. The light that shines in all of us. Thank you!

So amazing! I feel buzzy after this!! Thank you 🙏

A helpful reminder in the mornings that empowers and fills with energy.

Beautiful, positive. Lovely sounding and soothing voice. Thank you.

Beautiful way to start the day! Thank you 🙏

connect with your Being 🌟

Peaceful and powerful nice way to start the day thank you 🙏

Nice and peaceful

Very, very nice but the title doesn't much the content .
Thank you.

WOW I feel like I turned into a quartz singing bowl and I was rotating on my axis while pulsating Moon beams in a ripple fashion

Beautiful meditation, thank you for a blissful guide into this day.