Deep Sleep Now | 8-Hour Sleep Meditation
8:15:07
8:15:07

Deep Sleep Now | 8-Hour Sleep Meditation

by Shireen Chada

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
174

I've struggled with insomnia myself, and after much trial and error, this is the meditation that finally helps me fall asleep every single time. The first 49 minutes offer soothing guidance, progressive relaxation, and gentle hypnotic repetition to quiet your busy mind and ease your body into rest. Then, soft 2 Hz delta wave music continues for over 8 hours — supporting deep, uninterrupted sleep all night long. No silence to wake you. No need to restart anything. Just drift off and stay asleep until morning. If you've been searching for something that truly works, this practice is for you.

SleepMeditationInsomniaRelaxationBody ScanBreath AwarenessVisualizationAffirmationLetting GoMind Body ConnectionHealingDeep SleepBody Scan RelaxationVisualization TechniqueSleep AffirmationLetting Go Of TensionHealing And Renewal

Meet your Teacher

Shireen Chada

Florida, USA

Meet your Teacher

Shireen Chada

Florida, USA