The Science of Self-Care

Marlee welcomes Kaely McDevitt, an Integrative and Functional Medicine Dietitian, for a conversation focused on prioritizing self-care and listening to our bodies signals. Marlee and Kaely tackle stress management and how to get the best nights sleep, as well as the importance of being mindful around mealtime. Kaely also shares a fascinating dive into how women's bodies sync up with the cycle of the moon!