Spring Meditation For Release And Planting Seeds

Marlee guides you in a powerful meditation to connect with the energies of Spring and new beginnings. Through this meditation, you will release what no longer serves you, raise your vibration, and plant seeds of intention for yourself, humanity, and the Earth. Through this meditation, you will also meet your personal Dragon and journey to a sacred inner garden together.

Transcript

Today we're going to go on a journey together in meditation.

I invite you to get comfortable and find a quiet place.

Perhaps lay down,

Perhaps sit,

Whatever is comfortable for you.

When you're ready,

Close your eyes and we will begin.

I light this candle now to set this sacred space and open up the sacred circle.

We welcome in our spirit guides,

Ascended masters,

Teachers,

Loved ones,

Angels and dragons of the highest love and light to come in close now to join our circle and support us in this circle and in this journey today.

We welcome in Archangel Raphael who oversees the springtime to guide us and support us in the circle today and lend us his energy.

We also welcome in Archangel Aurora,

The angel of new beginnings,

To guide us and support us in the circle today and lend us her energy.

We also welcome in our earth guides and the nature spirits of the highest love and light to guide us and be with us in this journey today.

We call in the energies of the directions north,

South,

East and west and the energies of the elements earth,

Water,

Fire,

Air and ether.

We set the intention to connect with the earth and the energies of spring.

We set the intention to release what no longer serves us after a long and dark winter and to align with the energy of new beginning.

We also set the intention that each of us release what we need to release,

Receive what we need to receive,

Hear what we need to hear and heal what we need to heal through this circle for our highest and greatest good and the highest and greatest good of all.

The sacred space is set and the circle is now open.

So it is.

I invite you now to tune into your breath and your body.

Take a few deep breaths,

Focusing on the inhale and the exhale.

Feel your seat on the ground,

Feel your feet on the ground.

Feel all the areas that your body is touching something.

Start to lengthen your inhales and exhales.

Tune into the space around you,

The space in front of you,

The space above you,

The space on either side of you,

The space behind you and the space below you.

Bring your awareness to your breath in the present moment.

Bring your awareness to your breath in the present moment.

Nothing else matters but here and now.

Through time and space,

We are all together in this circle,

Guided and supported by the unseen realms.

Here in the present moment,

Tune into our body and our breath.

Now let's tune your attention to your root,

To your seat.

And start to visualize a cord extending down into the earth,

From your spine,

From your tailbone,

From your root chakra,

All the way down into the earth.

This cord extends through your earth star chakra,

Deep down into the earth,

Into the heart of the earth,

Into the core of the earth.

Now this cord extends up through your body,

All the way to your head,

To your crown.

Now we're going to extend this cord up through our causal chakra,

Through our soul star chakra,

Through our stellar gateways,

All the way up into the sky.

Through the stars,

This cord is going to connect into the sun.

You are connected down into the earth and connected up into the sun.

Feel this connection,

Visualize this connection.

Now we're going to take a moment and gather up everything that no longer serves us.

You don't even have to really specifically know what it is.

Just gather it all up,

Any dense energies,

Any heaviness,

Anything that you've gone through,

Situations,

Whatever it is,

Stuck emotions,

Just gather it all now.

And I want you to release all of this through the cord into the earth,

Where it will be transmuted.

Any last heaviness,

Any last stuckness,

You could even move if you want to,

Whatever feels right,

Just release it all,

Push it all into the earth,

Where she happily receives it and transmutes it for us.

Lens clear,

Release it all into the earth.

Any last little bit that you might be holding on to that no longer serves you,

Just take a big breath in,

Big exhale out and release it.

You feel lighter,

You can feel a shift.

And now we're going to invite in fresh streams of healing energy from the sun and the stars.

Through that cord,

Let it flow into your body.

This beautiful,

Bright,

Healing light and energy.

Let that come in through your crown,

Let it wash over your entire body.

Fresh streams of beautiful,

Bright,

Healing energy and light.

Let that flow into you and cover your entire body.

Let it rain down on you,

Let it flow through your crown,

Over your entire body.

Let it fill you up,

This like beautiful,

High vibrational healing energy.

It touches every inch of your body.

This energy continues to flow over your body.

It's the energy of joy,

It's the energy of vibrancy,

It's the energy of abundance,

Of gratitude,

Of love,

Of new possibilities,

Of new beginnings.

Let this high vibrational energy flow over your whole body until you're bursting at the seams.

Let it fill up your entire being for your highest and greatest good.

Feel your vibration lifting,

Perhaps there's a smile on your face.

Breathe in this beautiful energy,

Be open to it.

You might even feel sunlight on your skin.

And when you're ready,

When you fully filled up,

Extend this beautiful energy down into the heart of the ear and then out all around you,

Filling up the room you're in and then the house you're in.

And then extend this energy out for one mile in all directions all around you.

Extend it into the earth,

Down for one mile all around you,

Out above you,

Into the sky for a mile.

It's like this beautiful,

You know,

Light golden bubble that extends out and encompasses all beings and encompasses the earth.

We're sharing this beautiful energy.

Take a few breaths in this beautiful bubble that you've created.

Now when you're ready,

Path starts to form in front of your feet.

And when you're ready,

Start to walk down this path,

Whatever that looks like in your mind's eye.

As you're walking down this path,

You start to notice something up ahead,

A form.

You're curious.

You continue walking towards this form down the path.

And then as you're walking towards it,

It materializes into a big,

Beautiful dragon.

This dragon has been waiting for you for a long time.

You realize,

You recognize this dragon as an old friend.

You've known each other for a long,

Long time.

You're happy to see each other.

As you reconnect with this dragon,

Start to notice details about the dragon.

Notice its size.

Notice the color.

Perhaps notice if you feel this dragon is connected to a particular element,

Earth,

Fire,

Water,

Or air.

Notice the energy of the dragon,

The vibes of the dragon.

As you're reconnecting with this dragon,

You're happy to see each other.

The dragon now invites you to hop on its back and go for a ride.

You welcome this invitation.

Once you're on the dragon's back,

It takes off into flight.

You and the dragon are flying high up into the sky,

Up into the stars.

It's a smooth ride.

You feel safe.

You're enjoying the ride.

It's fun.

You're flying high up into the sky.

You're flying high up into the stars.

High,

High up in the sky.

You're flying through the stars.

And when you're ready,

The dragon starts to descend slightly.

And you touch down together into a beautiful and luscious garden.

You get off your dragon's back.

Thank your dragon for the ride.

Thank your dragon for showing up today.

Thank your dragon for bringing you to this beautiful garden.

As you're thanking your dragon,

The dragon gives you three seeds.

The dragon gives you three seeds.

You receive these seeds with gratitude.

Now you and your seeds take some time to explore this beautiful,

Luscious garden you found yourself in.

Perhaps your garden is filled with flowers.

If so,

What kind of flowers?

Or maybe your garden is filled with trees or bushes or it's teeming with vegetables.

Notice the colors.

Notice how you feel in this special garden.

Is there any water in your garden?

Perhaps a fountain or a stream?

As you walk around exploring your garden,

Your sacred garden,

You feel drawn now to a particular spot in the garden.

You've found the perfect spot to plant your seeds.

Go there now to that perfect spot.

Perfect spot.

You have your seeds in your hand.

You're at the perfect spot in your sacred garden and you dig a little hole with your hands into the earth for the first seed.

Now this first seed that you're about to plant is for yourself.

Take a moment now to set your intention for this first seed.

Perhaps that's a dream that you have or an intention you have for your life at this time.

Perhaps it's a feeling that you want to see grow in your life,

A feeling you want to cultivate.

Perhaps it's a wish.

Perhaps it's a hope.

Perhaps it's a visualization in your mind's eye.

When you're ready with your intention for yourself,

Plant this first seed for yourself.

Into the ground in your garden.

Now dig another little hole for your second seed and this second seed is for humanity.

With this seed,

Take a moment to set an intention you have for humanity.

Perhaps it's a vision.

Perhaps it's a dream.

Perhaps it's love.

Perhaps it's unity or compassion or forgiveness.

Whatever dream you have for humanity,

Put that into this seed and when you're ready,

Plant this second seed for humanity.

Now for your final third seed,

You dig a third hole and this third seed is for the earth.

Take a moment now to set your intention for this third seed for the earth.

Perhaps it's your vision of a thriving earth.

Perhaps it's a wish for clean water.

Perhaps it's a feeling of love and gratitude for the earth.

Whatever it is for you,

Take a moment to set that intention into this third seed for the earth and when you're ready,

Plant that seed in the ground.

Take a moment to honor the seeds you've just planted in the sacred garden and thank them for growing and thank the garden for receiving them and protecting these seeds.

Take a moment to thank the sacred garden for allowing you to journey there today and know you can return to the sacred garden at any time.

It's always there for you.

Take your time now to connect back in with your breath and your body.

Feel your seat on the ground.

Tune back into your breath.

Slowly come back into the space you're in.

Feel your feet where it's touching the earth.

Notice your chest and your belly rising and falling with your breath.

I'm going to go ahead and close the circle now.

Thank you,

Thank you,

Thank you to ourselves for showing up.

Thank you to our spirit guides,

Ascended masters,

Teachers,

Loved ones,

Angels,

And dragons of the highest love and light for showing up today and supporting us on this journey.

And supporting us on this journey.

Thank you to each of our dragons for showing up today and journeying with us.

Thank you to Archangel Raphael and Archangel Aurora for guiding us and supporting us.

Thank you to Mother Earth and our higher selves for holding us and supporting us.

Thank you to the earth guides and nature spirits.

Thank you to the four directions,

West,

East,

South,

North,

And the elements,

Fire,

Water,

Air,

Earth,

And ether.

We honor you.

We thank you.

We ask that these energies and all that we receive today be integrated gently for our highest and greatest good.

We release any excess energy back into the earth now.

The circle is now dissolved.

So it is.

When you're ready,

Slowly flutter your eyes open.

Thank you for joining me on this journey today.

These vibrations will continue with you into your day and night.

Thank you.