29:56

Energy Flow

Name: Energy Flow
Uploaded: 2021-07-28T19:42:25.000Z
Duration: 29 min 56 s
Channel: Sherrie Giusto
Description: A strong 30-minute Vinyasa including warrior 2, warrior 3, forearm plank, and triangle pose. In this class, you will move increasing mobility. Sun Salutations will increase flexibility, strengthen and release held energy. You will leave feeling strong and calm.

by Sherrie Giusto

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

165

A strong 30-minute Vinyasa including warrior 2, warrior 3, forearm plank, and triangle pose. In this class, you will move increasing mobility. Sun Salutations will increase flexibility, strengthen and release held energy. You will leave feeling strong and calm.

Meet your Teacher

Sherrie Giusto

Miami, FL, USA

Meet your Teacher

Sherrie Giusto

Miami, FL, USA

© 2026 Sherrie Giusto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.