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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShelley Karpaty
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Shelley Karpaty is a writer, Certified Vipassana and Power of Awareness teacher, and Certified Enneagram coach who enjoys helping others step into their authenticity and hearts. She believes in the unseen, loving-kindness, and spending time in nature for healing. The world opens up in a more genuine way and life begins happening "for us, not to us." Her specialty is holding space for parents of neurodivergent children for supportive healing.
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