Dear Grief Guide, I Need To Cry But I Can't

A grieving woman whose mother died is struggling to show emotion, especially around her adult daughter. I read her anonymous letter and then offered her practical tools and compassionate wisdom for growing through grief.

Dear Grief Guide is a weekly advice podcast where I answer anonymous letters from people feeling lost, stuck, or overwhelmed in the midst of grief.

Music © Adi Goldstein, Used with Permission

Trigger Warning: This practice may include references to death, dying, and the departed.