Shauna Rae

Dorchester, Thames Centre, ON N0L 1G3, Canada

795 Followers

Shauna Rae is a storyteller, facilitator and truth-teller exploring the relationship between voice, body and human connection. With a background in audio broadcasting, journalism and community building, she brings a journalist’s curiosity and a deep respect for lived experience to her work. She facilitates conversations through listening, presence, vulnerability and empathy—and invites people to explore what their bodies may already know. Writing and journaling are also central to Shauna’s practice. She sees the page as a place to slow down, listen inward and uncover what is asking to be understood, expressed or spoken. For Shauna, embodiment is not about having the right answers. It is about becoming more present to what is true. In 2023, she was given the Indigenous Spirit name Standing Alone. She continues to explore its rich meaning and what it asks of her in a world undergoing profound transformation.

Read more

Reviews

Adia Zoomie

Nov 12, 2025

That was so exciting, hopeful, beautiful and relaxing I will keep coming back to this many times. It was good for my soul. Thank you Shauna and may I say I loved it and I love you for having me feel that good .things are possible. Namaste.

Adia Zoomie

Nov 12, 2025

Beautiful and poignant and so right on point for me thank you so much, Shawn

ANDRE HUTCHINSON

Oct 30, 2025

I loved this and such a wonderful depth to the message.

Susan Galvin

Jul 8, 2025

Shauna, What a beautiful and expansive experience I had today with this meditation! Thank you for taking me on a guided journey to embracing and celebrating the joy that is mine! Namaste

Lodys R

May 9, 2025

In tears again after listening to this for the 3rd time🥹Thank you 🙏🏼💜💞

ARKlady - Diana L Guerrero

May 9, 2025

Powerful ending to a strong story of reflection. Listening to this before Mother's Day was a reminder to ponder the walk of those who have played that role in my life, relatives or not.

ARKlady - Diana L Guerrero

May 3, 2025

A lovely meditation break and a reminder to revisit those things that bring joy in my life. This guidance to recall, reconnect, and rejoice in all that I do that to bring joy and wonder into my life was timely. This last month I've been removed from my norm and I am grateful to be stepping back into it. The prompts to ponder all the things that I do and have done was a reminder that there is always more I can find and that it is time to reconnect. Namaste and thank you!

Cat

Apr 7, 2025

Crying with happiness and beaming with joy. Thank you. Feel so much lighter. NAMASTE

Caitlin Lojo

Jan 20, 2025

Wow!! Chills. Powerful. And the end. Ohh wow. This was so good. Thank you Shauna. 🥰🫂🙏🫶💌

Melodie H

Jan 15, 2025

Wow! That was wonderful! Thank you for that meditation. I needed that today. 🙏🏼🎉

About

Speaks English

Joined Insight Timer in February 2024

linktr.ee/shaunamrae

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app