The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Not a member?
R
S
Ripples of Change
We are here to change the world, one authentic interaction at a time, showing up as our truest soul selves as we heal and grow together.
We ARE the RIPPLES OF CHANGE in the flow of the RIVER.
Shauna Rae
53 Members in this Group
S
ADMIN
L
D
L
P
A
L
C
V
L
N
H
C
L
A
+38