05:01

Sitting With Trauma In A Post-Apocalyptic World

Name: Sitting With Trauma In A Post-Apocalyptic World
Uploaded: 2019-12-17T15:22:07.000Z
Duration: 5 min 1 s
Channel: Shari Mader
Description: This is a short, poetic healing practice set in an abstract, post-apocalyptic world. It's designed for those who are dealing with anxiety, depression, or trauma. It lets you sit with the pain in and around us and allows ourselves to be accepted just as we are.

by Shari Mader

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

This is a short, poetic healing practice set in an abstract, post-apocalyptic world. It's designed for those who are dealing with anxiety, depression, or trauma. It lets you sit with the pain in and around us and allows ourselves to be accepted just as we are.

Trauma Healing Anxiety Depression Pain Acceptance Equanimity Inner Strength Trauma Understanding Self Healing Self Acceptance Post Apocalyptic Visualizations Visualizations

Meet your Teacher

Shari Mader

Saint Paul, MN, USA

Meet your Teacher

Shari Mader

Saint Paul, MN, USA

© 2026 Shari Mader. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.