13:58

De-escalate And Reframe The Trigger

Name: De-escalate And Reframe The Trigger
Uploaded: 2026-03-02T19:22:12.343Z
Duration: 13 min 58 s
Channel: Shanti lleone
Description: When your body is reacting fast, and your mind is looping, this practice helps you settle back into the now. Using breath and subtle left-right sound, we’ll support your nervous system to soften, slow down, and reorient. Headphones are recommended for the full effect. Come back to this track whenever you need a quick reset.

by Shanti lleone

Type

guided

Activity

Meditation

Suitable for

Everyone

When your body is reacting fast, and your mind is looping, this practice helps you settle back into the now. Using breath and subtle left-right sound, we’ll support your nervous system to soften, slow down, and reorient. Headphones are recommended for the full effect. Come back to this track whenever you need a quick reset.

Mindfulness Breathing Nervous System Relaxation Visualization Self Soothing Emotional Processing Gratitude Pattern Recognition Headphones Butterfly Hug Visualization Technique Light Visualization Heart Center Focus Foundational Wound Inquiry Gratitude Practice

Meet your Teacher

Shanti lleone

Milwaukee, WI, USA

Meet your Teacher

Shanti lleone

Milwaukee, WI, USA

© 2026 Shanti lleone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.