Welcome to the Trust Your Truth Guided Meditation Album.
This is the third meditation for the third chakra and third chapter,
Power Up Your Soul's Purpose.
So this is all about connecting to the fire in your belly and this sense of connection to you,
The I,
The ego self,
The sense of yourself that really gets to know yourself and take a stand for the fact that you are here to do something meaningful in your body,
In your life.
So in this meditation,
We're going to be connecting to the fire of the belly and the power of the heat in the body that is at the center of your core.
So if it's comfortable for you,
Go ahead and close the eyes,
Find your comfortable seated position,
Wherever that is for you,
Arriving in your body,
Arriving with yourself.
Notice if it feels appropriate to bring the palms to face down on the thighs or the knees or to face up in a gesture of receptivity.
And taking a deep inhale into the whole body,
Breathing into the belly.
And exhaling a sigh of relief.
Inhaling into the belly as if you're connecting to that fire in the solar plexus.
And exhaling a sigh of relief.
And inhaling,
Imagining the breath is like a gust of wind fanning the flames of the fire of the belly.
And exhaling an audible sigh.
And bringing the awareness to the belly,
To the navel,
To the stomach,
To the abdomen,
To the lower spine.
Perhaps inviting in this awareness of the color yellow or the image of a flame.
We'll repeat the mantra Ram,
R-A-M,
And you can either listen to the vibration of me reciting this word or you can join with me and we can recite it together.
And taking a deep inhale,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram,
Ram.
Listening to the body,
Listening to the breath,
Arriving with your inner connection to the fire in the belly,
This infinite flame that ignites and enlivens and awakens and empowers the center of you.
Noticing each inhale as if the breath is stoking and fanning the flame of this fire.
And perhaps sensing that each exhale is a release of heat,
An offering of your unique fire,
Your soul's purpose.
And sensing into the reality,
The truth,
The wisdom that you are your purpose,
That your purpose,
Your soul's calling is not something outside of you.
It's not something you need to go after or go get,
But rather your purpose is who you are,
It is the fire in your belly,
It is your aliveness,
Your potency,
Your presence,
Your power.
And for the next few moments,
Simply being with this heat,
Being with yourself and listening.
Perhaps asking the question,
What does my fire want me to know and remember?
What does my innate inner fire want me to know and remember in this moment,
In this body,
Right now?
Simply breathing and being and listening to this power center,
To this fire,
To this heat.
What does my innate inner fire want me to know and remember right now?
And what is possible when I breathe into that knowing and allow this heat to rise,
This fire to grow,
This aliveness to surface and emit beyond the physical body?
And perhaps visualizing a candle or a flame in the center of the belly and imagine the heat moving,
Rippling,
Radiating and reverberating through your whole energy system,
Allowing your body to emit a sense of power,
A sense of light,
A sense of purpose,
Presence,
Potency.
And very gently beginning to wiggle the fingers,
Wiggle the toes.
And we're going to do a cord cutting practice now.
So you're just going to begin to take your hands,
Taking the edges of the pinkies,
Bringing the fingers together and just begin to chop the energy around you on all sides.
So in the front,
On the side,
Around the head,
Top of the head,
Behind the body,
Chop the energy and the air around you.
And imagine you're cutting any cords of attachment to anything outside of yourself,
Allowing any cords of attachment to be cut for right now so you can come into full self-connection,
Full power within yourself.
Cut,
Cut,
Cut,
Cut,
Chop,
Chop,
Chop,
Chop,
Chop.
Couple more seconds.
Good.
And release.
And take a deep inhale and reach the arms up overhead,
Gathering energy.
And then exhale,
Bring the hands to the center of the chest,
Palms pressed,
Resting the thumbs on the sternum,
Lifting the sternum into the thumbs,
Taking a deep inhale into the whole body and especially into the belly.
And exhaling,
Bowing the chin to the chest,
Honoring and acknowledging the wisdom and intelligence of your gut wisdom,
Your truth,
Your knowing.
May you remember to connect to your power,
Your fire,
Your heat,
And your purpose.
And may your presence and awareness of this fire within you enliven and amplify your purpose into your whole body,
Into your whole being,
So that your purpose becomes clear and you can step forward confidently on your path knowing you belong to yourself,
That you can find your own flow,
And that it is your birthright to power up your soul's purpose and to own the truth of who you are.
And taking a deep inhale into the whole body.
And exhaling,
Letting it all go.
And as you're ready,
Let the eyes flutter open,
Take in the light,
Notice what you see.
And welcome back.
