Welcome.
Welcome to this moment in time with me.
A moment where you are entirely entirely free.
A moment where nothing is required of you.
Just sit down comfortably or lay down.
Make yourself as cozy as possible.
Find the position where your body is entirely at ease.
A position where you can just be.
Where you can stay still.
And now that you've found it I invite you to breathe.
Inhale through the nose.
Exhale release.
Inhale and exhale.
Let go.
Each inhale fuels your body.
Fills up every single inch of your being with fresh joyful energy.
And each exhale is a total relief.
Release.
Inhale to nourish.
Exhale to let go.
Inhale to refresh.
Reset.
And exhale to release.
Feeling relief.
And with each breath observing precisely each out-breath you notice yourself relaxing deeper and deeper.
Each exhale making your body heavier and heavier.
As though you're melting.
Completely relaxed.
Completely at peace.
And as you let go you start noticing the ground under you.
How strong and steady it is.
How supported you are.
And you allow yourself entire surrender.
Knowing that you are held by Mother Earth.
Let yourself dissolve entirely.
Let yourself merge with the ground.
Feeling as though you are stuck.
Stick to it.
Magnetized to the center of the earth.
Each exhale making you let go even more.
Making you magnetized even more.
And you realize that the earth is cleansing you.
You realize that the force of gravity is sucking away all of your worries.
All of your problems.
As though the center of the earth is drinking your pain,
Your troubles,
Your stagnation away.
And with exhale you're giving permission to the earth to care for you.
You were never meant to walk this earth with any weight.
You were never meant to feel as though the world is on your shoulders.
You were meant to be as light as a feather.
As bright as the sun in the sky.
So anything that is too much for you to handle alone.
Anything that is too heavy for you to carry.
You can share with the earth.
You can give up.
You can put down.
Mother Earth has the wonderful ability of transmutation.
Transforming anything that is seemingly negative.
Turning it into positive.
Just like the trees breathe in our carbon dioxide to breathe out oxygen to nourish us.
The same thing is done with your energy.
And you watch as your energy travels down,
Down,
Down.
You see how the stagnation transforms as it gets worked by the heat of the fiery center of the earth.
You watch it being carved and reshaped and sculpted into something new.
And you watch how this fresh new energy,
This gift from the earth,
How it makes its way back up to you.
What was once a dark gray energy is now transformed into a bright white light.
And you watch it make its way up to you.
Like a plant that is carving its way out of the soil to burst out into the earth.
This energy is now infusing your body.
Creating space.
Untangling all tensions.
And you accept it with a big,
Big inhale.
Inhale to absorb,
Infuse yourself with this loving energy.
And exhale to release further.
Your breath becoming the trigger of the cycle.
Your breath being the key point.
Breathing in to infuse,
To heal.
Breathing out to detox,
To surrender.
Inhale,
Heal.
Exhale,
Release.
And as you follow your own rhythm,
As this exercise continues to take place,
You notice how you no longer are in your body.
You notice how you are surrounded by bright,
Twinkling stars.
You are now part of the infinite sky.
You are now part of the universe.
You observe this marvel around you.
And you notice every single star is unique and different.
How even the color of their shine is different.
Some of them milky,
Silvery.
Others golden and rich.
Others are even green or purple.
Surrounded by the magnificence of diversity,
Of infinity.
And you notice how you yourself are a star in that sky.
You look down and see how every single inch of your being is beaming,
Shining bright with its light.
And you notice how different it is again.
How beautiful you are in your own difference.
How powerful you are.
Taking space in that vast night sky.
And a sense of pure bliss fills you up.
Peaceful joy.
Gratefulness for being exactly what you were always meant to be,
Which is yourself.
And you realize how good you're feeling.
How wonderful it is to be you.
You feel expansive.
You feel abundant and free.
Stunning in your own power.
And as you breathe,
You watch how your light beams more and more and more.
Until there is nothing but your brightness in the sky.
Until there is nothing more but your color.
And here,
In the center of everything that you are.
Everything that you wear.
Everything that you're about to become.
Here,
You are entirely at peace.
You are safe.
You are loved.
You are held.
And allow yourself to just bask in this inner medicine.
To bask in this love,
In this light,
For as much as you need.
Breathing in and breathing out.
Your energy feels like a candy in your mouth.
So sweet.
So delicious.
And it totally,
Entirely replenishes you.
Where there once was tension,
Is now relaxation.
Where there once was resistance,
Now is expansion.
Every sad thought replaced by a joyful one.
Your feelings entirely cleansed.
Your auric field entirely healed.
Refreshed.
Refreshed.
As though you are reborn.
And that's exactly how you feel.
You feel as though you are born again.
And the beauty of it is that you are like a blank canvas.
You can be and live however you want to be or live.
And you smile in that realization as you gently start lending back into your body.
Bringing that light.
Bringing that joy with you.
You start moving your toes and fingers gently.
Noticing how your body feels against the floor again.
You can move your head from side to side.
Or gently rotate your shoulders to relax.
To wake up.
And here I invite you to follow your intuition.
For you are the best guide.
The best guru you could ever have.
Feel free to move and stretch or stay still.
And as you do so,
I want to take the time to thank you.
I thank you for from the bottom of my heart.
For taking the time of taking the time with me.
A time to relax.
A time to heal.
A time to recharge.
For the healing of one is the healing of all.
And the joy of one is the joy of all.
Every exhale of release you took with me today.
The whole entire universe exhaled in relief along with you.
So again,
In the name of all and the name of one,
I thank you.
May you walk this earth with a heart as light as a feather.
With a confidence as strong as a mountain.
With a being as grounded and level-headed as a tree.
May you be at peace.
May you be at ease.
And may every single being that crosses paths with you leaves your presence with a feeling of increase.
Of warmth.
Of renewed joy.
For the light of a candle never runs out by lighting one another.
The light in me recognizes and honors the light in you.
Namaste.
Salaam.
Peace.
Shalom.
Shanti.
And that's it.
