Welcome,
Welcome.
It is my great pleasure to share this moment in time with you,
To be your guide,
To be here for you in this moment.
So I invite you to lay down or sit in a comfortable position where you know that you will be entirely at ease.
And as you do so,
Taking deep breaths in through the nose and out through the mouth.
Taking the time to ground yourself,
Taking the time to familiarize yourself with your body,
With the sensations,
The feel of the ground under you,
So strong and steady,
Always here to hold you,
The feeling of your clothes brushing against your skin,
The delight of each inhale and the release of each exhale.
And just taking a couple breaths at your own rhythm,
At your own time,
Making them all matter,
Making them all count.
Inhale,
Release,
Exhale.
And as you breathe and savor each and every breath you take,
You start realizing that you're no longer laying or sitting on the ground.
You observe as you find yourself floating in endless waters,
In an ocean of bliss,
An ocean of peace.
The sensation of the water on your skin,
So delightful,
So gentle.
The temperature is just perfect,
Not too warm,
Not too cold,
Perfect.
And you watch as you simply unwind,
As you let go and release,
Enjoying this bath,
Enjoying this moment where you're in pure suspension,
In the void of stillness,
In peace.
And you feel the brush of the sun against your skin,
So warm and gentle,
Tingling,
Warming,
Reassuring,
Healing.
And you observe as the rays of the sun fill up every single inch of your being,
Transforming into a golden,
Honey-like energy coming in through the crown of your head and pouring down,
Leaving a trail of starlight as it does,
Filling up your head,
Your forehead,
Your eyes,
Unclenching your jaw,
Pouring down through your neck,
Your throat,
Down through your shoulders,
Relaxing your muscles,
Easing you,
Freeing you from all weight.
And you exhale,
Releasing,
Letting go,
As the energy pours down through your chest,
Your arms,
Down,
Down,
All the way to your fingertips,
Feeling it dance through your ribcage,
Your stomach,
Relaxing your middle and lower back.
And it feels so good,
So,
So relaxing,
As if this golden starlight is massaging every single tissue,
Every single muscle,
Easing and healing a divine medicine.
And it continues its journey down,
Down,
Through your hips,
Lower back,
Through your thighs,
Relaxing,
Massaging your thighs,
Through your knees,
Your calves,
Flowing down,
Easing,
Relaxing your ankles,
Filling up your feet,
All the way down to your toes.
And as you breathe,
You realize that this energy is pure joy,
Pure abundance and bliss.
And where there once was tension,
There is now space.
Where there once was heaviness,
There is now lightness.
And where there was once worry,
Is now hope and excitement.
This energy purified your body's physical,
Mental,
Emotional,
Spiritual,
Cleansing you from all stagnant energies,
All stagnant emotions and memories,
Replacing them with delight,
Peace,
Joy,
Abundance and bliss.
And you're still floating here,
In these blissful waters,
At pure peace,
In pure stillness.
Breathing in and exhaling out,
Savoring this moment for as long as you'd like.
Staying in this realm for as long as you need to stay,
Knowing that there is nothing that is needed from you.
Nothing exists but this newfound space,
My voice in your breath.
And when you're ready,
Only when you feel called to it,
Watch yourself land back.
Slowly,
Ever so gently,
Down,
Down,
Down,
Landing back in your body.
Back in this world,
In this realm.
Back in yourself.
Inhale to savor this energy,
Savor this peace.
Exhale to release,
Release,
Release.
And again,
Inhale,
Fill yourself up,
Fill up your cup.
And exhale,
Release,
Release,
Release.
And one last time,
Making it count,
Inhale through your nose,
Fill yourself up with what you need most,
With bliss and joy and love.
And exhale,
Sigh it out,
Ahhh.
Beautiful,
Wonderful,
Amazing.
And as each breath brings you back,
Each breath makes you more conscious of the heaviness of your body,
Of your fingers and your toes,
Of your shoulders and muscles.
I would like to thank you.
Thank you for taking the time,
Of taking the time today.
A time to heal.
A moment to disconnect,
To better reconnect.
For the healing of one is the healing of all.
And the joy of one is the joy of all.
So in the name of one,
I thank you.
I wish you love in abundance.
May you be as strong and as confident as a mountain,
As grounded and wise as a tree,
As light and joyful as a feather drifting in the wind.
May you be,
Simply be,
What you are the most amazing at being,
Which is yourself.
Thank you again.
The light in me recognizes and honors the light in you.
Namaste.
Salam.
Peace.
Peace.
