Conscious Breath Meditation

This meditation will help you let go of your concerns for long enough to undergo a reset, which will help you relax. It will also teach you the incredible power of your breath as a cleansing tool for your body, emotions, and mind. Self-love begins with self-awareness and nothing makes us more self-aware than focusing on our breath. An isochronic tone infusion of The Healing Frequency 528Hz is included, which assists with self-love and healing at every level. Music by Thinkroot Meditation.