Conscious Breath Meditation

This meditation will help you let go of your concerns for long enough to undergo a reset, which will help you relax. It will also teach you the incredible power of your breath as a cleansing tool for your body, emotions, and mind. Self-love begins with self-awareness and nothing makes us more self-aware than focusing on our breath. An isochronic tone infusion of The Healing Frequency 528Hz is included, which assists with self-love and healing at every level. Music by Thinkroot Meditation.

Transcript

Breathe … Feel more deeply than normal.

Let your mind go and focus only on your breath.

Follow your breath.

Watch it going in and out.

Feel it as it goes right through your body.

Nourishing yourselves.

Feeling you.

Refreshing you.

Recharging you.

Keep breathing like this.

Watch your breath do the job it has always done.

Without you even noticing it.

Understand that breathing is more than our most basic function.

It is our free,

Simple,

Internal cleansing system.

The more deeply we breathe,

The greater the healing benefits.

Conscious breathing.

Being aware of our breath.

And breathing that bit deeper than the normal,

Shallow breathing we usually do.

Gathers up all the stale energy.

The negativity and the toxins on its way out.

Refilling your body on the inhale with lovely,

Clean,

Fresh oxygen and energy.

Ready and available to be used by this magnificent body we live in.

Spend some time just breathing.

Enjoy the process.

It is such a simple thing to do.

We do it automatically.

And it does so much more than we are aware of.

Breathe.

Watch your breath going in and out of your body.

Feel your body relax as you breathe.

Notice how much lighter and less stressed you feel with each breath.

Simply be aware of your breath circulating through you.

Along with your breath,

Let the music and vibrational frequency enter all of yourselves,

All of your being.

Let the music and vibrational frequency enter all of yourselves,

All of your being.

Let the music and vibrational frequency enter all of yourselves,

All of your being.