Deep Delta Sleep - Peace, Healing, Renewal

Peaceful Deep, Healing Sleep....Sleep is SO IMPORTANT!

As we sleep, our bodies go through their maintenance cycles, doing repairs and healing on many levels. We have created this lovely guided meditation to assist you in reaping the benefits of sleep by providing Delta wave frequencies in both Binaural and Monaural beats to call you to sleep in the loveliest way!

For those who don't know, Binaural Beats require headphones to work, whereas Monaural Beats do not require headphones to deliver their healing benefits. However you listen to this track, you will receive Delta waves and for those who do use headphones, you will receive a double dose of Delta waves.

This is a lovely slow healing track, encouraging you to let your worries go and simply relax and fall into a deep, healing & rejuvenating sleep.

Please enjoy this track and allow it to nurture you, and set your course to healing. Many thanks to Chris Collins at Indie Music Box for the lovely music!

Love & Light
Sue & Vicki

Transcript

Relax,

Let those things on your mind go.

Take a pen and a piece of paper and write them down,

Just quickly,

If you feel you need to.

If you are at all concerned that you won't remember everything later.

Clear your mind in this way,

Allowing yourself to let go.

Let your body sink in to wherever you are sitting or laying.

Take some deep breaths and as you breathe in,

Breathe in peace,

Stillness,

Nice,

Clean,

Fresh energy.

As you breathe out,

Feel all the stress,

Tension,

Pain,

Negativity,

Worries,

Anything that causes any agitation within you.

Feel it all,

Leaving your body as you breathe out.

Let your mind relax and be at peace.

This music that is playing contains delta waves,

Which will help you to reach a beautiful,

Deep,

Healing place as you sleep.

Sleep is so important.

When we sleep,

Our body does its deep cycle maintenance.

It balances the hormones,

It heals what it can,

It rests fully,

It helps us to integrate what has happened during the last period since we were in that deep sleep.

New ways of thinking,

New feelings,

Energy shifts,

All that sort of stuff is integrated into your cells.

It makes you more balanced.

The healing powers of sleep have been greatly underrated by many.

Relax,

Let this music take you into sleep and allow it to bring you to a better place.

Allow yourself to just fall into this beautiful sleep.

If life is stressful,

It is worthwhile making adjustments to your daily routine so that you can get some extra sleep.

Release some of that stress overnight and wake up feeling much more able to handle what is on your plate still.

Simply allow yourself to drift,

To go wherever you go.

Be with the music.

Relax,

Find peace and just flow,

Flow into relaxation and from relaxation into sleep.

Just let the rest of this music play and allow yourself to heal with no conscious effort.

Allow it to just occur for you,

Knowing that when you wake up you will feel much better.

You'll be calmer,

You'll feel more balanced.