05:50

Root Chakra Meditation For Grounding, Safety & Alignment

Name: Root Chakra Meditation For Grounding, Safety & Alignment
Uploaded: 2025-10-23T12:57:27.590Z
Duration: 5 min 50 s
Channel: Selena Silvermoon

by Selena Silvermoon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

Find stability and calm in your body and within the present moment. This meditation guides you to connect with your Root Chakra, using grounding visualization and somatic awareness to soothe the nervous system. You will cultivate a foundational sense of safety and security, helping to alleviate anxiety and release the fight-or-flight response. Leave feeling more anchored, supported, and physically present. Music: 'Hymn To The Dawn' by Scott Buckley - released under CC-BY 4.0.

Root Chakra Grounding Visualization Safety Body Awareness Affirmation Anxiety Relief Relaxation Root Chakra Focus Grounding Technique Visualization Technique Safety And Security Affirmation Practice

Meet your Teacher

Selena Silvermoon

Louisiana, USA

Meet your Teacher

Selena Silvermoon

Louisiana, USA

© 2026 Selena Silvermoon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.