Welcome to this powerful guided meditation.
This was designed to help you release the ties to past traumatic relationships and focus on creating the beautiful life you desire today.
Go ahead and find a comfortable place to sit or lie down,
Close your eyes and begin to take slow,
Deep breaths in 2,
3,
4,
Out 2,
3,
4,
In 2,
3,
4,
Out 2,
3,
4,
In 2,
3,
4,
Out 2,
3,
4.
As you settle into this breathing moment,
Allow your body to relax.
Feel the surface beneath you supporting your weight.
Breathe deeply,
Inhaling through your nose,
Feeling your lungs expand with fresh,
Life-giving air and exhale through your mouth,
Releasing any tension.
With each breath,
You are becoming more centered,
More grounded in the present moment.
So just focus on breathing in through your nose and out through your mouth and with each breath becoming more centered,
More grounded and more present.
Very good.
Now as you're breathing,
Allow yourself to visualize a soft,
Warm light beginning to flow from the top of your head,
Moving gently down through your body.
As the light moves,
It releases any stress or tension,
Allowing your body to completely relax.
Let this light travel down your head,
Now your neck,
Your shoulders,
Your arms,
Your chest,
Your back and allow it to soothe and relax every single muscle.
Feel it to continue to go down your legs to your feet,
Grounding you deeply into the earth.
As your body relaxes,
Let your mind begin to quiet.
Allow any thoughts that arise to simply drift away like clouds passing through the sky.
Remember you are safe,
You are supported and you are here in this moment ready to heal and transform.
Now bring to mind a relationship from your past that has caused you pain,
One that you are ready to release.
Once you have it,
See it clearly in your mind's eye but view it from a distance as if you are watching a scene in a movie.
Allow yourself to observe without judgment,
Simply acknowledging the experience.
As you watch,
Notice the emotions that arise.
Perhaps there is sadness,
Anger or even regret.
Allow yourself to feel these emotions fully,
Knowing that it is safe to do so.
As you breathe,
Imagine these emotions as clouds of energy within your body.
See these clouds gathering in your heart center.
With each inhale,
Feel a powerful energy building in your chest,
A force of love,
Compassion and forgiveness.
With each exhale,
Allow this energy to expand,
Pushing the clouds of pain and sorrow out of your heart.
Visualize these clouds dissolving into the air,
Disappearing completely.
With each breath,
You are releasing the emotional ties that have held you back,
Freeing yourself from the past.
Now say to yourself,
Either out loud or in your mind,
I release you,
I forgive you,
I set you free,
And I set myself free.
Feel the power of these words echoing in your heart as you let go of the pain and open yourself to healing.
Let's go ahead and say them one more time,
I release you,
I forgive you,
I set you free,
And I set myself free.
With the past now released,
You are ready to create the life you truly desire.
Begin by visualizing a beautiful,
Vibrant garden.
This garden represents your life,
A place where you could plant the seeds of your dreams and watch them grow.
See yourself standing in this garden,
Surrounded by fertile soil,
Ready to be nurtured,
Ready to grow.
In your hand,
You hold seeds,
Each one representing a different aspect of the life you wish to create,
A seed for love,
A seed for joy,
A seed for peace,
Abundance,
Health,
Creativity.
Allow yourself to take a moment to connect with each seed,
Feeling the energy and intention it holds.
Now begin to plant these seeds in the soil of your garden.
As you do,
Imagine what these seeds will grow into.
See the relationships you desire,
Ones filled with mutual respect,
Love,
And understanding.
Visualize yourself in a career or path that brings you joy and fulfillment.
Consider the life you want to lead,
Filled with happiness,
Abundance,
And purpose.
As you plant each seed,
Imagine a radiant light shining down from above,
Nourishing the soil and the seeds within.
This light represents the infinite possibilities of the universe,
The creative force that supports you in manifesting your dreams.
Do this for each seed that you plant into the soil.
Feel the joy and excitement of seeing these seeds grow.
Know that just as they begin to sprout in your mind,
They are also taking root in your reality.
With every breath,
You are nurturing these seeds,
Bringing your dreams closer to fruition.
See yourself in this lovely garden,
Connecting with each seed,
Your energy helping each seed grow.
As the seeds grow,
You feel more confident,
More abundant,
More grateful,
More healthy,
More peaceful.
What a beautiful garden,
You are doing perfect.
Now take a deep breath and place your hands over your heart.
Feel the warm energy radiating from your chest,
The center of your being.
This is your power,
Your ability to create the life you want.
It is always within you,
Always available.
With each breath,
More warmth and energy radiating from your chest.
That warmth and energy is pulsating through each and every cell of your body.
As you breathe,
Let this energy expand through your body,
Filling every cell with light and love.
Know that you are worthy of the life you desire and that you have the power to create it.
Trust that the universe is supporting you,
Guiding you every step of the way.
Go ahead,
Take a moment to express gratitude for the lessons of the past,
For the freedom of the present,
And for the beauty of the future you are creating.
Thank yourself for taking this time to heal,
Grow,
And transform.
When you are ready,
Begin to bring your awareness back to the present moment.
You may wiggle your fingers and toes,
Gently stretch your body,
And slowly open your eyes.
Carry with you the sense of peace,
Empowerment,
And purpose that you have cultivated in this meditation.
You are free from the past.
You are the creator of your future.
You are capable of living the beautiful life you have envisioned.
If you enjoyed this meditation,
Leave a comment below or share this with a friend.
Let's all expand together and make this a better world.
Namaste.
