Hello and welcome to this short meditation focusing on goals.
We are going to begin by embarking on a journey within,
Getting in touch with our body.
I invite you to make yourself comfortable and sit down with straight back or lie down,
Whatever feels best for you.
Feel the weight of your body pressing down against the surface you are on and observe your body settling in.
Starting off with our feet,
Tense the muscles in your feet and focus only there.
Tightly squeeze the muscles in your feet.
Now let go completely,
Do not tense any longer.
Go up to your calves now and tense both of your calves,
Tensing all the muscles here.
Now let it go.
Now go up to your thighs and tense your quads firmly.
Feeling all of this tension in your thighs.
You can let it go now.
Focusing on your pelvis and hips,
Tense this area as much as you can and let go.
Now let's bring our focus to our belly.
Activate your abdominal muscles,
Making your entire stomach firm and feel all the tension and let go.
Now let's tense the hands.
Make a fist with your hands and grip as hard as you can.
Hold the tension and let go.
Up to your chest area now.
Tense all the muscles around your chest and back,
Legs,
Your shoulders and all other muscles around this area.
Holding the tension and release.
Now tense your face.
Make a face and tense all the muscles in this area.
Holding this tension and relax.
Very good.
Now let's relax our body and mind.
By feeling your body and connecting to it with your mind,
You create a unity between the body and the mind which generates deep relaxation and a state of creativity.
It is then that we can pull our goals towards us with the universal energy that flows through everything.
Now you are in a deep alpha brain wave state,
Completely relaxed.
Mind is open.
I would like you to now set two goals for yourself.
A short-term goal that is accomplished in the next two or three months time and a long-term goal that is accomplished in the next two to three years.
First,
Set the goal that you want to accomplish in the next two or three months.
Vividly see yourself achieving this goal in a couple of months.
Take note of how it feels to achieve your goal.
Picture your surroundings with as much detail as possible.
See the colors being very bright and all the action happening around you.
How does it feel in your body when you accomplish this goal?
How does it feel when you accomplish this goal?
Let this emotion of accomplishment fill you.
Set a long-term goal that you will achieve in the next two or three years time.
Now,
See yourself achieving this goal.
Look around and see all the little details around you.
The people,
Objects,
Nature,
Whatever you can see.
Picture it as vividly as you can.
See your friends and many people congratulating you on your accomplishment.
Notice how it feels to achieve what you desire.
Let this feeling grow and fill you up completely.
Now,
Slowly and gently start coming back to your surroundings.
Noticing how the body is feeling.
Acknowledging,
Embracing.
And when you're ready,
Open your eyes.
Give thanks to yourself.
A very good job today.
You can repeat these sessions as many times as you need to clarify the goals and to set new ones.
I'll see you soon.
