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Preview · 6 tracks
From Tess | Being Moved, Kierra D. Foster-Ba and more
Preview · 20 courses
Preview 20 Stillness Rhythm Courses
Dance through the five rhythms of movement to release tension, express your authentic self, and find deep inner stillness.
Guided
·
24 min
Shaking Spirit 5 Rhythms Class
Kierra D. Foster-Ba
Dance through the five rhythms to release tension, express your truth, and find your inner still point.
Journey through the layers of your being to find deep peace and harmony with the rhythm of life.
Guided
·
13 min
Day 2 — Moving In The Plateau
Brenda Staat-Tomlinson
Navigate life's plateaus by turning inward, softening your body, and embracing the quiet, subtle movements of the present moment.
Embody the wisdom of melting butter to transform physical tension into a fluid, expansive state of surrender.
Notice your essence beyond thoughts and drama to find a state of spaciousness and worry-less peace.
How hard is Stillness Rhythm?
Moderate
Movement shrinks down to a barely visible sway; you stay awake inside near-stillness, sensing the smallest internal shifts rather than switching off.
2
How Much Stillness Rhythm Should You Practise?
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.