4.9

Guided

·

18 min

·

Coherence Breathing For Optimal HRV (4:6 Edition)

Neil Tranter

Improve your HRV and build stress resilience by practicing gentle, rhythmic breathing at a 4:6 pace.

4.8

Guided

·

20 min

·

Coherence Breathing For Optimal Heart Rate Variability

Neil Tranter

Practice coherent breathing at a steady rhythm to improve your heart rate variability and access deep calm.

4.9

Talks

·

6 min

Decode Your Data: HRV Part 2 -Breathwork Changes Your HRV

Dr Linda Friedland

Practice resonance breathing to synchronize your heart rate, activate your vagus nerve, and instantly calm your nervous system.

4.8

Music

·

9 min

Flute Healing (Fire)

Musical Mindset

Listen to the healing sounds of the Native American flute to improve your heart rate and reduce stress.

4.8

Music

·

8 min

Flute Healing (Water)

Musical Mindset

Listen to the healing sounds of the Native American flute to improve your heart rate and reduce stress.

4.7

Guided

·

2 min

Vagal Toning Through The Breath To Calm Your Nervous System

Carrie Suwal

Calm your nervous system and activate your relaxation response using a simple, guided four-six breathing technique.

4.7

Guided

·

10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

Use specific breath ratios and humming to shift your nervous system into a state of calm and compassion.

4.8

Guided

·

14 min

·

Box Breathing

Damian Chaparro

Master box breathing to regulate your nervous system and find stillness in a simple four-count rhythm.

4.8

Music

·

31 min

5.5 Breaths/Minute (music only)

Allison Terrell

Breathe to a 5.5-second rhythm to optimize your health and activate your body's relaxation response.

4.5

Music

·

1 min

Home Meditative Arts

Fanyu L

Explore meditative arts to cultivate peace and mindfulness within the comfort of your own home.

4.8

Guided

·

7 min

Heart Coherence Breathing

Josh Piterman

Practice heart coherence breathing to increase resilience, balance your nervous system, and find calm.

4.8

Guided

·

5 min

Cortisol Reset: Balance Stress Hormones & Energy

Pura Vida Wellness

Lower your cortisol levels and activate your parasympathetic nervous system using physiological sighs, body scanning, and box breathing.