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Preview · 12 tracks




















Preview · 20 courses
Relax into a healing sanctuary to soothe your nerves and release the tension of headaches and migraines.

Music
·
60 min
Sefy Tofan
Listen to soothing 432Hz music to relax your mind, ease tension, and find a state of peaceful bliss.

Guided
·
9 min
·
Dr. Kim Lye
Release your tension headaches through gentle somatic movements, visualization, scalp massage, and empowering affirmations to restore inner peace.
Listen to 160Hz isochronic tones and delta frequencies to soothe your mind and relieve headache tension.
Ease headaches and release tension in your neck and jaw with a deeply restorative, grounding Yoga Nidra practice.
Practice rhythmic breathwork and focused holds to alleviate headaches and boost your mental clarity.

Music
·
25 min
Cory Lee Davis
Relax into recovery with waterfall sounds and isochronic tones designed to soothe headaches and migraines.
Ease your headache tension and dial down inflammation through a cooling mountain sanctuary visualization designed for restorative sleep.

Guided
·
28 min
Ruthie Hanan
Release physical tension and find deep rest by surrendering to the natural intelligence of your breath.
Visualize a radiant healing light to dissolve physical pain and surrender into a state of deep relaxation.
Listen to deep 432 Hz crystal bowl tones to soothe your nervous system and find relief from head pain.
Use the sacred code 5833554 to dissolve migraine pain, relax your nervous system, and restore inner calm.