Okay,
So I want you guys to become aware of your breath.
The natural rhythm of your breath.
Taking an inhale in.
And I want you to exhale with a sigh.
Ahh!
The louder the sigh,
The more you release.
So let's take a deep inhale in.
And exhale with a sigh.
Ahh!
Ahh!
Two more times.
Deep breath in through the nose.
And exhale with a sigh.
Ahh!
Inhale again.
And exhale.
They say the sound is like a thief.
It stills the tension from your body.
So the louder you exhale,
The more you release.
And I just want you to begin to imagine that above your head is a beautiful ball of white light.
This white light has the ability to remove and transmute and clear anything that has been standing in your way of becoming the highest and greatest version of yourself.
And I just want you to picture it on top of your head.
And I want you to feel this white light now going down in through your forehead,
Opening up your third eye.
Removing anything that keeps you from connecting to the divine.
I want you to picture this white light now going down in through your eyes,
Allowing you to only see through the lens of love and not through the lens of fear that we learned here.
Picturing that white light now going down in through your mouth,
Clearing your throat chakra so that you may speak your truth.
So that you may no longer be afraid of asking for what you want.
Picturing that white light now going down in through your heart,
Opening up your heart chakra.
Knowing that you are safe to express and receive love and always.
And that the more you open your heart,
The safer you are.
And I want you to feel that white light going down in through your lower extremities,
Where we carry past trauma and grief.
Imagining this white light just clearing anything from your past that keeps you from seeing yourself with the highest and most beautiful version of yourself.
And I want you to just see that white light going down through your legs,
Down through your calves,
And into your chest,
Into your chest,
Into your chest.
Down through your calves and into your feet.
Your entire body now is filled with beautiful white light.
That which no longer exists for love can no longer exist in you.
And I just want you to feel this white light.
Allow yourself to just sit and feel every single cell in your body filled with this white healing light.
And just sit there in it for a moment.
If you feel the need to release or to cry,
That's okay,
That's beautiful.
Allow the energy of the full moon to release anything that is holding you back.
I want you to bring to your awareness now anything that you want to let go of today.
Anything that you want the full moon to take with it.
It could be a situation,
It could be a place,
It could be a person.
Allowing your mind to just bring up anything that you want to let go of right now and imagining this energy from the full moon just taking it from you.
The only thing that holds you back is the obstacles that you create with your own mind and we're going to leave those here today.
We're going to let the energy of this moon take it away from us.
If you feel like it's not possible,
Ask the angels,
Ask the healing power to take that belief away from you too.
I want you to take a giant deep breath in through the nose and I want you to exhale as loud as you can.
As you're exhaling,
I want you to mentally imagine anything that's holding you back just exhaling your body with your breath.
We're going to do that again.
Deep breath in and exhale.
This time I want you to imagine that you're inhaling all the love and abundance and miracles of the universe.
And I want you to exhale with a sigh letting go of anything that stands in the way of that.
Every single cell in your body is filled with love,
It's filled with light.
There's nothing holding you back now.
This energy of this moon is making you brand new.
And now I want you to feel the sun shining on you.
And the energy of the sun now is bringing you anything that you want.
And I want you to start thinking of something you'd like to call into your life.
It can be anything.
We just cleared a room for so much more,
So much new stuff in our life.
And whatever it is that you want to bring into your life,
I want you to feel in your body what it would feel like if you already had it.
If whatever it is that you want to call into your life was already happening,
What would it feel like inside of your body?
Hold that filling with you.
Your deepest desires can manifest if you can feel them in every cell of your body.
Now take a deep breath in and exhale.
One more time,
Deep breath in through the nose and exhale.
And I want you to slowly begin to wiggle your fingers and your toes,
Feeling your feet reading firmly into the ground,
Knowing that you are a spiritual being having a physical experience.
And that each one of you are filled with light at all times,
No matter how much darkness is around you.
Begin wiggling your fingers and your toes and slowly coming back to the room,
Opening your eyes.
And whenever you're ready and you feel comfortable,
I want you to write down on a piece of paper those things that you want to let go of.
