Hi,
Glad you're here.
Welcome.
My name is Kaitana and with this meditation I would like to support you to gently let go of the stresses and strains of your everyday life.
Drift off to sleep safe and sound and start your next morning refreshed and full of energy for a new day.
Please do not listen to this meditation while you're driving,
Operating machinery or doing other activities that require your concentration.
And now it's time for yourself.
Feel into your body and adopt exactly the posture that feels good for you at that moment.
You can make yourself completely comfortable and you may always change and adjust your position if you want to.
Breathe in and out,
Maybe a bit deeper than normally just for a few times.
Fill your lungs with air.
If it's comfortable for you,
You may close your eyes.
All thoughts dissolve into wonderful nothingness.
Allow your mind to take a long and well-deserved break.
You don't have to do anything now.
You can simply let go,
Let be.
No matter where,
Up into the sky or down to earth,
Knowing that you don't have to explain anything here.
Everything you give away will be lovingly transformed.
You have nothing more to do than let go of all tension and with every breath you take,
Give up a little more of what you no longer want to carry.
With every breath you take,
Breathe in lightness and light.
Sink deeper and deeper into the silence,
Deeper into peace,
Deeper into peace.
And perhaps there's a place that is good for you and you smell the air there.
You feel the ground beneath you,
Warm and safe.
You hear the sounds and you know you are completely safe here.
Suddenly you realize,
Just in this moment,
That this lightness,
This peace is your nature,
Your true nature,
Your deepest self,
Your healing core,
Sacred,
Luminous and silent.
The source deep within you that never dries up,
To which you always have access.
Your beautiful,
Shimmering inner sanctuary,
Full of golden light.
And all the thoughts in your head that are old and worn out,
Are like withered leaves now,
Which may now simply fall from you,
Like from a strong tree that gathers its strength for the next spring,
For new green buds and dense lush foliage,
Strength and new beginnings,
For deep roots that give support,
Lush,
Fresh new beginnings,
Through bright green foliage dancing sunbeams.
You feel light and pleasantly heavy.
There's a little cheerfulness that is allowed to grow,
Get some space in you,
Until it fills you completely,
Like colorful light and radiance and deep trust in something that carries and holds you.
Maybe something higher,
Or your own love,
And the love around you.
Continue to breathe a nourishing,
Loving light.
What color do you want to give it?
As you breathe it in and bathe yourself in this light,
Feel how it caresses your skin,
Loads you warm and safe,
Wraps itself protectively around you.
Now,
Like a cuckoo,
You are loved and safe.
And forgive,
Only for this moment,
If you can.
Yourself,
And everyone else.
And taste the freedom,
Taste the peace.
No matter what has happened,
Your worth is non-negotiable.
Your love,
You are loved,
You are whole,
Just like that.
Because you are.
Just because you are safe and secure,
That you may drift peacefully off to sleep.
And still there's a room for confidence,
Joy,
For trust in tomorrow.
Because tomorrow is a new day,
A new beginning.
Every day,
Safe and strong and new.
