Feeling Ourselves: Integration Work For Emotional Freedom

This shared contemplation serves as a guide to reconnect with what it means to fully feel yourself. Through gentle reflection, explore the art of embracing life’s sensations without judgment or resistance. This practice supports you in integrating energy, transcending duality, and releasing emotional resistance, fostering a sense of freedom and wholeness. Perfect for moments of introspection and transformation.

*Special thanks to Malte Marten for his beautiful handpan music, used with permission in this meditation.

Transcript

4.

Feeling Yourself's Integration Work So I'm going to read out to you a message,

A transmission message that I wrote to myself after receiving yet another session from my spiritual mother,

Who specializes in emotional integration work.

And I wrote this out for myself so that at any moment that I may forget how to feel myself and how to feel life,

I'm able to come to this,

Read it and remind myself what exactly is going on here.

And the invitation is for you to listen to every single word with as much awareness as possible,

So that you can receive the power of this transmission yourself.

So let's take one slow inhale and one slow exhale.

Choosing to bring all of our awareness into this now moment as you are consciously listening to every single word and sentence with full awareness.

When we are faced with stories and life situations,

They make us feel ourselves.

The energy is pushing and touching parts within ourselves that are ready to be felt,

Embraced,

Accepted and integrated.

Be cautious not to fall into victim mentality!

Remember the God Consciousness inside.

Own your creative power.

You are the creator and the actor of your life.

Come out of duality and allow the energy to integrate.

Once it does,

The story will fall away on its own.

Do you know why that happens?

Because spirit is not in duality.

What you are feeling is not judged by the spirit.

It is only judged by our mind which is in duality.

So do your best and try to not have preferences for sensations.

No attachment to good vs bad,

Pleasant vs unpleasant.

Observe the feeling of it inside of you.

Stay with it.

Give it your loving attention and awareness.

Be with that too.

It will integrate eventually.

In feeling yourself,

You are feeling life,

God inside of you.

Feel.

Inhale and exhale.

I will always be grateful to my spiritual mother,

Ignatiana Neumann,

For transmitting this wisdom to me when she did.

Thank you,

Thank you,

Thank you.

Now I invite you to simply contemplate how can you use these words to practice the embodiment of unity,

The true consciousness and the true spirit of humanity.

Thank you for being here with me today and have a beautiful rest of your day.

Blessings.