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Feeling Ourselves: Integration Work For Emotional Freedom

Name: Feeling Ourselves: Integration Work For Emotional Freedom
Uploaded: 2025-08-01T00:16:02.279Z
Duration: 4 min 58 s
Channel: Sasha Nova

by Sasha Nova

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This shared contemplation serves as a guide to reconnect with what it means to fully feel yourself. Through gentle reflection, explore the art of embracing life’s sensations without judgment or resistance. This practice supports you in integrating energy, transcending duality, and releasing emotional resistance, fostering a sense of freedom and wholeness. Perfect for moments of introspection and transformation. *Special thanks to Malte Marten for his beautiful handpan music, used with permission in this meditation.

Emotional Freedom Introspection Transformation Integration Non Duality Non Judgment Spirituality Self Awareness Creative Power Unity Emotional Integration Victim Mentality Avoidance God Consciousness Duality Transcendence Non Judgmental Awareness Creative Power Ownership Spiritual Guidance Unity Embodiment

Meet your Teacher

Sasha Nova

British Columbia, Canada

Meet your Teacher

Sasha Nova

British Columbia, Canada

© 2026 Sasha Nova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.