Today I invite you to remember that your heart and your dreams are always held safely,
Waiting for you to step forward and embrace them with full trust.
When life changes suddenly and seemingly harshly,
That is the universe's way of providing opportunities for you to take bigger steps toward the person you've been dreaming of becoming.
Your dreams,
Your visions,
Are the core of who you are.
You have so many gifts to share with the world.
Now get comfortable in a lying down position.
Saddle into your body and gently close your eyes.
Begin to observe your breath.
Take a long,
Slow inhale through your nostrils and an even longer,
Slower exhale out of your nostrils.
Inhale deeply through your nose and slowly release out through your nose.
As you continue practicing this breath,
Observe the area between your eyebrows.
With each inhale,
Feel the area between your eyebrows tighten and become focused.
With each exhale,
Feel the area between your eyebrows loosen,
Grow,
And expand.
Continue this breath work while visualizing the sensations in the area between your eyebrows.
As you practice,
Allow your breath to become longer and smoother.
Take three more long,
Slow breaths like this.
Allow your breathing to return to normal,
Letting go.
Relax your forehead.
Relax your temples.
Take a moment to be grateful for this time you are giving yourself.
Be grateful for everything that has led you to now.
Now allow your muscles to fully relax.
Allow tension to drain effortlessly from your body into the earth below.
Feel tension drain from your shoulders,
Neck,
Jaw,
Forehead,
Eyes,
Cheeks,
Lips,
And chin.
Your entire head feels heavy as all tension is released.
Next,
Release any holding or tension in your arms,
Hands,
Chest,
Abdomen,
Pelvis,
Legs,
Feet,
And your entire back.
Your entire body now feels heavy and is sinking into the earth below.
In your mind's eye,
Picture two large hands pressed together,
Forming a cradle.
These hands are bigger than your entire body.
These hands are soft,
Strong,
And ancient.
They have been here forever,
Waiting for you,
And will continue to be here for all time.
They are open and ready to receive you.
You step closer,
Feeling an overwhelming power of warmth and love permeate deep inside you.
You are being called in.
Gently you climb into the cradled hands.
You are met with softness,
Warmth,
And an overflowing feeling of love.
Love so great it fills you.
Softly you lay down and settle your body into this cradle.
Lying down,
Your body fully surrenders to comfort and safety.
You feel the full weight of your body being held.
Your fears and worries dissipate.
You feel a sense of peace wash over you.
At this moment,
You know the truth.
You know that you are always taken care of.
You clearly feel that the universe is designed for you to give you everything you need.
You understand more clearly than ever that there is a purpose to your life and that you and those around you will be taken care of no matter what happens.
You feel a sense of faith in the goodness of everything.
Feel the love and peace fill every cell of your body.
Rest here in this place.
This place where you are always taken care of.
This cradle has always been here waiting for you.
And it will be here when you need it.
Namaste.
