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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara is a certified yoga teacher, yoga nidra practitioner, and professional coach. Her twenty-year career in the corporate world has given her a breadth of knowledge on how to use yoga, meditation, and coaching tools to enhance work-life balance. She finds herself teaching meditation classes for corporations and yoga retreats to empower people in high-stress environments to find ways to reach balance and avoid burnout. She is constantly striving to learn more to continue giving back to her community in a way that helps others grow and enrich their lives.
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Speaks English
Joined Insight Timer in November 2024
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