Sara is a certified yoga teacher, yoga nidra practitioner, and professional coach. Her twenty-year career in the corporate world has given her a breadth of knowledge on how to use yoga, meditation, and coaching tools to enhance work-life balance. She finds herself teaching meditation classes for corporations and yoga retreats to empower people in high-stress environments to find ways to reach balance and avoid burnout. She is constantly striving to learn more to continue giving back to her community in a way that helps others grow and enrich their lives.

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Reviews

Carol Adams

Dec 20, 2025

Beautiful. Gentle. Comforting. Thank you.

Carol Adams

Dec 19, 2025

What a wonderful idea. I plan to do this - make a mini-celebration out of it. Thank you. ♥️

Nicole

Mar 31, 2025

Thank you! 🙏🏼💖💫

About

Speaks English

Joined Insight Timer in November 2024


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