Sara is a certified yoga teacher, yoga nidra practitioner, and professional coach. Her twenty-year career in the corporate world has given her a breadth of knowledge on how to use yoga, meditation, and coaching tools to enhance work-life balance. She finds herself teaching meditation classes for corporations and yoga retreats to empower people in high-stress environments to find ways to reach balance and avoid burnout. She is constantly striving to learn more to continue giving back to her community in a way that helps others grow and enrich their lives.

Read more

Reviews

Carol Adams

Carol Adams

Dec 20, 2025

Beautiful. Gentle. Comforting. Thank you.

Carol Adams

Carol Adams

Dec 19, 2025

What a wonderful idea. I plan to do this - make a mini-celebration out of it. Thank you. ♥️

Nicole

Nicole

Mar 31, 2025

Thank you! 🙏🏼💖💫

About

Speaks English

Joined Insight Timer in November 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app