Release + Restore

Journey with me through a 20 minute guided meditation designed to help you release stored emotions, physical discomforts, and other energetic blocks that lower the ‘feel good’ sensations in your body. This gentle practice of grounding and releasing assists the body in its return to an optimal state of love, joy, and peace.

Reviews

Beautiful meditation.

Fantastic,,,, my go to reenergizing place... .It works a miracle... thank's Sarah for the meditation 😘💕

Amazing

This really helped me visualise where there is restrictions and where I need to focus my attention. A powerful meditation. Thank you.