Morning.
Whether you've just woken up or you have already begun your day,
Let's take a few moments now together to ease into the day ahead with a sense of renewed,
Loving and kind energy.
Wherever you are,
Maybe sitting or lying down,
Gently close your eyes and take a deep breath in and a long,
Slow breath out.
Inhaling deeply into the belly,
Hold that energising breath there.
Inhale deeply into the belly,
Hold the breath there,
Nourishing and let go.
Deep breath into the belly,
Hold the breath there in that space deep within your being and let go.
Allow the breath to return to a relaxed,
Easy rhythm,
Allowing the air to flow in and out,
Breathing deeply and completely.
Relax and allow your thoughts to dissolve into air.
Simple awareness of your breath,
The movement in and out.
Let it bring you here to this moment so that you can be fully present.
Breathing in,
Breathing out.
Place one hand on your heart and repeat to yourself,
I am here.
I am present.
I am whole and held and loved.
Inhale.
Exhale.
The new day begins and countless opportunities await.
Allowing yourself to be fully present,
Soak in these affirmations today.
I am enough.
I am worthy.
I am a joyful being of light.
I am connected.
I am moving into the best version of myself and anything I dream is possible.
I am abundant.
I am peace.
I have the energy and clarity to make my dreams my reality.
I am living my best life.
I am truly my best self.
I create and honour my boundaries.
I feel confident and whole in my skin.
I take the time to fill myself up.
I am worthy of love.
I am beautiful from the inside out.
Everything I need is within me.
I am strong and resilient.
I light life with joy from the spark within my soul.
I breathe loving-kindness into the world.
I accept loving-kindness into my heart.
I forgive myself.
I am ready to receive prosperity.
I make a difference in the world.
I am abundant.
I let go of all that no longer serves me.
I move with grace and love.
I am light.
I attract loving and supportive people into my life.
I radiate love.
I am grateful.
I am unique.
I am love.
I am peace.
Move gently now into your day,
Knowing that all you dream is available and waiting for you.
Your heart's desires are already manifesting,
Heard by the universe.
You are abundant,
Joyful,
Loving and light.
You are nourished,
Energised and full of vitality.
Breathe in.
Breathe out.
Coming back to your day with ease and grace.
Feeling calm and centred and peaceful.
And to your heart,
I am here.
I am here.
I am here.
I am here.
Thank you so much for beginning your day with me.
I wish you blessings,
Love and light.
