Sleepy Affirmations For Deep Restful Sleep (Ocean Waves)

It’s been a long day. It’s time to rest and reset. Let these gentle sleepy affirmations guide you into a deep, peaceful sleep. Press play, close your eyes, and allow yourself to drift into dream land. Sweet dreams beautiful beings.

Script, voice and editing by Sarah Melodies
Background Music by Chris Colins

Transcript

I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me, Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. Mind is quiet now. I feel so sleepy. I am so safe right now. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. Mind is quiet now. I feel so sleepy. I am so safe right now. All of the tension in my body is melting away. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. Mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I allow myself to rest. I allow myself this break. I allow myself this rest. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I am brave. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I am at peace now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I know how to let go. I am finally releasing all of this stress. I am at peace now. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I am at peace now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I am ready to rest. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel peace around me. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am brave. I know how to let go. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me. I am ready to relax. I allow myself to drift into the deepest sleep I have ever experienced. I let go of all the worries I have had today. I allow myself to enjoy this moment. I allow myself this break. I allow myself to rest. I feel peace around me. Embracing my whole body. I feel so relaxed. I feel so whole. I am finally releasing all of this stress. I am at peace now. All of the tension in my body is melting away. My mind is quiet now. I feel so sleepy. I am so safe right now. Deep sleep is coming over me. I feel so relaxed. I have let go of everything that was bothering me.