Guided Meditation: Calm Your Mind

Would you like to feel less anxious? To switch off for a few minutes? If so, listen to this short guided meditation, helping you to concentrate on your breathing, let go of your daily stress, and find a state of peace and calm!

Transcript

Meditation to calm the mind. Sit comfortably in a meditation position. Relax and concentrate on your breathing. Now concentrate on your thoughts. Don't try to stop them or control them. Just let them float freely inside and outside of your awareness. Imagine that your thoughts like water undulating on a lake. Be patient and you will soon feel enveloped in calmness. When you feel calm think of the word peace and meditate on it. Let this word fill your mind and your body. Let it resonate for the next two minutes. Let it resonate for the next two minutes. Let it resonate for the next two minutes. Now release the word peace so that the only thing left is the feeling of peace inside you. You feel very calm and relaxed. Now breathe deeply for one minute. Let it resonate for another minute. Start to slowly come back to your body. Start moving your hands and feet and when you're ready gently open your eyes. Have a lovely day.

Reviews

Thank you Sarah. The imagery of water is always soothing for me. While connecting to peace the birds outside were adding their song 🎵 🐦 🙌

Thank you for this Peaceful meditation - I especially liked visualizing my thoughts as waves. Looking forward to your future tracks! Very soothing voice.