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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah-Alexandra Teodorescu
614 Followers
Sarah-Alexandra Teodorescu is a wellbeing writer, and mentor with a focus on cultivating a lifelong relationship to the Self. Sarah-Alexandra has been practising yoga and meditation for 20 years, and has been teaching worldwide for 12 years. She has devoted herself to healing modalities that inspire a deep connection to the Self. She is a certified yoga teacher, Reiki Master, and shinrin yoku guide. She leads curated circles, retreats, and 1:1 mentoring programs that offer lifelong tools for the participants. She knows that true power rests within the individual, and in their capacity to connect to their authenticity. Her joy is anchored in creating safe, nurturing and sacred spaces where individuals feel deeply seen and supported.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2019
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