06:49

Deep Sleep Body Scan

Name: Deep Sleep Body Scan
Uploaded: 2025-05-24T01:46:03.371Z
Duration: 6 min 49 s
Channel: Sara Clark
Description: You and your body deserve to feel relaxed from head to toe. Get comfortable, and prepare to drop into deep relaxation. With the breath being our focus, we will invite the body to melt into a state of deep calm so you can rest.

by Sara Clark

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

You and your body deserve to feel relaxed from head to toe. Get comfortable, and prepare to drop into deep relaxation. With the breath being our focus, we will invite the body to melt into a state of deep calm so you can rest.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Breathing Sleep Preparation Deep Breathing Full Body Relaxation

Meet your Teacher

Sara Clark

New York, NY, USA

Meet your Teacher

Sara Clark

New York, NY, USA

© 2026 Sara Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.